Run Lily Run

In addition to relieving aches and pains, these are 3 balls that I love training with. You can make it as easy and pain free as you like, or...

Here are some great videos on using a foam roller from one of my favorite sites - Runner's World There are endless possibilities of str...

TriggerPoint GRID - Revolutionary Foam Roller - Black My New toy, and its AWESOME!!! My old foam roller was due to be replaced. I initia...

After a good workout, the next few days can leave you felling achy and tender.  Common Scenario - we do a 100 lb lift, or a 20 mile run, t...

 My favorite methods for recovery.  The Cool Down               If you've just finished a hard workout, never skip on the cool down, ...

I always love a good Summer run, The warmth keeps your muscles loose, and who doesn't love a nice tan? But be careful because it can he...

You finally get the motivation to start running. 3 runs in, you get the dreaded " SHIN SPLINTS " and then you're out and prett...

SUCCESS!!!!  I'm just a little ecstatic because I had such a GREAT swim this time. My second time in open water and it was fantastic. ...

I have a few posts where I mention  RoadRunnerSports.com   to find the shoe that is right for you. They're having a deal where their V...

Other than having legs (or prosthetics) the most important thing about running is Breathing .  This is the Main reason why people think...

No one enjoys Chafing or having Blisters, but again, these can be prevented! Hooray! Why do we Chafe? Chafing is caused by friction agai...

1. If you see a porta potty with no line, use it. Even if you don't need to. 2. If you have to ask yourself, Does this driver see me? ...

Its hard finding people insane and masochistic enough to train with you.  Thankfully there is Meetup.com I found the group OC Triathlete O...

Running is supposed to be a 'minimalist' activity - Shoes and go.  However nowadays we tend to have more and more stuff, water, ...

High Intensity Interval Training (HIIT) is a great addition to your workout routine. Usually 20 mins of quick & short burst of energy. ...