Run Lily Run

Weight - the Only thing everyone always wants Less of. Weight can fluctuates between 1-7+ pounds in just 1 day, from morning to night. ...

This weekend I had my first fall.. It wasn't a bad fall, but a fall none-the-less.. Hence.. the road rash on my knee.. I took the advi...

I did it! My first Sprint Triathlon on Sept 19. 2010.. Something I've been training for, for almost 1.5 years (learning how to swim was ...

Logging my meals will help me stick to it..  cus that'll just be embarrassing.. :) I'm not a huge nutrition junkie, (the ones that...

Vacays are always hard to stick to diet and exercise.. its really not in the itinerary..  and who likes counting calories in a foreign count...

A common misconception people have is "Running will make me Lean". This myth stems from when we see runners, they are in-fact very...

This article was too good not to share. scares me to think of "pigging" out. A short period of gluttony can have a lasting ef...

Tri's..  I was eating lunch by myself at the Hot Topic cafe patio around March or April 09. I was still new, only being at the company...

They don't call it "Hard Core" if they weren't referring to having some rock hard abs.. Again, "Running" isn...

In addition to relieving aches and pains, these are 3 balls that I love training with. You can make it as easy and pain free as you like, or...

Here are some great videos on using a foam roller from one of my favorite sites - Runner's World There are endless possibilities of str...

TriggerPoint GRID - Revolutionary Foam Roller - Black My New toy, and its AWESOME!!! My old foam roller was due to be replaced. I initia...

After a good workout, the next few days can leave you felling achy and tender.  Common Scenario - we do a 100 lb lift, or a 20 mile run, t...

 My favorite methods for recovery.  The Cool Down               If you've just finished a hard workout, never skip on the cool down, ...

I always love a good Summer run, The warmth keeps your muscles loose, and who doesn't love a nice tan? But be careful because it can he...

You finally get the motivation to start running. 3 runs in, you get the dreaded " SHIN SPLINTS " and then you're out and prett...

SUCCESS!!!!  I'm just a little ecstatic because I had such a GREAT swim this time. My second time in open water and it was fantastic. ...

I have a few posts where I mention  RoadRunnerSports.com   to find the shoe that is right for you. They're having a deal where their V...

Other than having legs (or prosthetics) the most important thing about running is Breathing .  This is the Main reason why people think...

No one enjoys Chafing or having Blisters, but again, these can be prevented! Hooray! Why do we Chafe? Chafing is caused by friction agai...