Run Lily Run

Lately I've been in search  to be more spiritual. I've been trying to meditate to make sense of my thoughts but its hard to tune y...

  My friend gave me this book for my birthday, and its something I've been striving to do ever since my first race - Run faster. Why? No...

My friend recently gave me this book for my birthday. I love running quotes, and this was perfect. Although its not all fun and games, th...

http://www.runnersworld.com/article/1,7124,s6-238-267--13818-0,00.html A Great article of why Running is awesome, via Runner's World ...

These socks are pretty awesome. I wore them on my last 13.1 race, and my legs are pretty sore expect for my calves, which I attribute to the...

This weekend I participated in my 1st of 3 races of the 13.1 Series.   I'm doing 3 events so I can get that special medal! This race...

Here is an a Super Easy and Healthy way to sneak in some more protein into your diet. Its important to get adequate amount of protein in y...

Its pretty funny how quickly perspective can change. My first race were the old Nike Races around either 5 miles or a 10k. In 2006 the N...

My current "injury" Forefoot running was not meshing well with my left leg. My plantar would be upset, my ankle would need more ...

as "Fun" as this race was, I wouldn't do it again. I'm just a little bitter because I got injured on my right foot, that t...

I decided review some of my old races, of what I can remember.. May 2009, This was my First ever half marathon, and the long distance I...

This post is really for the ladies, so guys if you're interested and don't get quesy feel free to read on for some additional inform...

Back in highschool, I always recall a certain conversation I heard from a male teacher. I cant remember who said it but he said this phrase ...

Hi Li Ly youre also a runner arent you? You seem to know more about running than I do. Please help me out, Ive only been running for about...

Hi everybody. I just started a beginner running schedule that should make me able to run 5k in about nine weeks. It very good for me, I gues...

Even though I really like the Nike+ system (not the iphone app, but the receiver and shoe sensor),  you can't really use it for non-runn...

I'm about ready to give up on this Forefoot running, and go back to my Midfoot strike, where for 2 years, NO problems at all, except I w...

During the Summer, my friend sent me an email link to a Bank of the West promotion. If you open a new account, and did 1 of the following (d...

I need socks with a lot of cushion, but also not too thick because my feet swell when I run, then my shoes get too tight, then my feet get ...

I'm excited for my new Xmas toys.. and whats awesome is my birthday is only a week away, so whatever I didn't get for Xmas, I can ge...