Run Lily Run

this weekend, I finished my first Olympic distance Tri. the SuperSeal - http://www.superfrogtriathlon.com/ It was tough, but so great to f...

my friend asked me, "What is a tri?" and then asked, "is that like the Special Olympics?" umm...? a Tri (short for Tr...

Great apple app and its FREE! super awesome!   Chose a Goal   Choose a Level  My Favorite Goal is "Get Focused", which are 1...

A large misconception when a non runners thinks of the word "Running" they think, miles after miles at lightening speeds". Th...

Being new to swimming (about 2-3 years), I had a lot to learn, but some things just seem to be common sense, like Pool Etiquette. Just as yo...

What is that? About a month ago, I started getting a really bad pain on the outer side of my foot, and near the bottom of my foot. It woul...

Last week I learned of a "new" type of pain. The Trapezius muscle pain. Last week, after my 13.1 and nursing some old injuries...

This was the 33rd Annual Los Angeles Chinatown Firecracker 5/10k Run. But this was the first year I've heard about it. It was a rea...

The weather was fantastic for racing. It was cool and a nice marine layer kept the temps low. When your running your body temperature ris...

Lately I've been in search  to be more spiritual. I've been trying to meditate to make sense of my thoughts but its hard to tune y...

  My friend gave me this book for my birthday, and its something I've been striving to do ever since my first race - Run faster. Why? No...

My friend recently gave me this book for my birthday. I love running quotes, and this was perfect. Although its not all fun and games, th...

http://www.runnersworld.com/article/1,7124,s6-238-267--13818-0,00.html A Great article of why Running is awesome, via Runner's World ...

These socks are pretty awesome. I wore them on my last 13.1 race, and my legs are pretty sore expect for my calves, which I attribute to the...

This weekend I participated in my 1st of 3 races of the 13.1 Series.   I'm doing 3 events so I can get that special medal! This race...

Here is an a Super Easy and Healthy way to sneak in some more protein into your diet. Its important to get adequate amount of protein in y...

Its pretty funny how quickly perspective can change. My first race were the old Nike Races around either 5 miles or a 10k. In 2006 the N...

My current "injury" Forefoot running was not meshing well with my left leg. My plantar would be upset, my ankle would need more ...

as "Fun" as this race was, I wouldn't do it again. I'm just a little bitter because I got injured on my right foot, that t...

I decided review some of my old races, of what I can remember.. May 2009, This was my First ever half marathon, and the long distance I...