Run Lily Run

I saw a Facebook ad about half a year ago which advertised to triathletes who wanted to improve their swimming. Im a really slow swimmer, an...

Does anyone else have pool drama? My gym is just notorious for extremely bad pool etiquette. And not to be racist, cus I'm Asian too, ...

I'm pretty clumsy and uncoordinated. To even to reach down and grab my water bottle while riding is a challenge, and I end up not drinki...

 I really like camelbak podium waterbottles because you can find a good deals on amazon, the "jet-valve" and its BPA free. With ...

Recently I've heard about the great benefits of jumping rope. Depending on your weight, in an hour, you can burn 500 calories (for 100lb...

http://schwaggle.active.com/deal/1723/50-percent-off-on-all-items-at-tyrcom/national?cmp=23-3 This is a good deal, if you can find somethi...

Stumbled across a good youtube video. http://www.youtube.com/watch?v=mNYlIcXynwE&feature=player_embedded

Do you have an emergency "workout" stash in your car? I'm always so forgetful, its easy to overlook and leave something behi...

I love getting my yearly physicals, if my doctor would let me, I'd get them every 6 months or even 3 or 4 months. Its always better to b...

Great Article By  Matt Fitzgerald   For Active.com http://www.active.com/fitness/Articles/How-to-Calculate-a-Calorie-Deficit.htm?cmp=17-3-...

Ok... now that I've experienced the freshman 15 for the 2nd time in my life, I need some major damage control, and to be ready for Vegas...

Really tasty and healthy. Some high fiber cereals kinda taste like wood, but this one is really tasty. Gets a little soggy in the milk, but ...

Thanks to technology, I can't imagine being without compression socks now. I use them on my higher mileage or hilly runs where I need th...

I came across this blog and this was too hilarious not to repost. :-D via  http://swimbikerunlive.com http://swimbikerunlive.com/2011/05/w...

Sometimes out of the blue, I'll think about Tri's and I'll smile to myself. As  much has tri's consume your life, it reall...

I admit, for the past few months, I got lazy. Usually I'd drink about 2 liters and I probably was drinking less than 1 liter a day, mayb...

I just signed up for my first 70.3 I'm really excited. I hope to finish in 7-8 hours. It'll be a summer of hard training. Looking fo...

I wasn't really planning on doing this race this year, but they sent me an email saying, "If you do 3 years in a row you get this a...

Sorry for being m.i.a lately. I've been going back to school, and working full time from 8-5, then going to school M-Thurs 6-10, and stu...

this weekend, I finished my first Olympic distance Tri. the SuperSeal - http://www.superfrogtriathlon.com/ It was tough, but so great to f...