Run Lily Run

Recently life has gotten hectic, which means running and training has been moved very far down the list of priorities. School, work and mov...

One of my favorite running accessories are compression sleeves.  Not really for the compression. Its great way to keep warm and cool without...

Finally after 3 years of trying win the lottery to get into this race, 2011, this was my year! I was bummed my friend Connie didn't ge...

The last race of my beach cities series (Huntington Surf City, OC , and Long Beach) This year it was a little more difficult getting to th...

I call this the "Chipotle diet", it has no connection with the company, just something I made up. Why Chipotle is awesome 1 - ~...

Honestly I've been a little hesitant about writing this review. As much as  I am happy to have completed my first 70.3, I really wasn...

Finally a new pair of shoes! Its been way long overdue for a new pair, and for me, a new brand! I've been a Nike lover ever since.. ...

Goggles SAVED!! super happy about this, I almost had to go buy a new pair. ** fyi** For me, this was a last-ditch effrot to clean my gogg...

Yes I'm a little freaked... 10 days to my first 70.3.. and I'm really not at where I'm "supposed" to be at in my train...

I saw a Facebook ad about half a year ago which advertised to triathletes who wanted to improve their swimming. Im a really slow swimmer, an...

Does anyone else have pool drama? My gym is just notorious for extremely bad pool etiquette. And not to be racist, cus I'm Asian too, ...

I'm pretty clumsy and uncoordinated. To even to reach down and grab my water bottle while riding is a challenge, and I end up not drinki...

 I really like camelbak podium waterbottles because you can find a good deals on amazon, the "jet-valve" and its BPA free. With ...

Recently I've heard about the great benefits of jumping rope. Depending on your weight, in an hour, you can burn 500 calories (for 100lb...

http://schwaggle.active.com/deal/1723/50-percent-off-on-all-items-at-tyrcom/national?cmp=23-3 This is a good deal, if you can find somethi...

Stumbled across a good youtube video. http://www.youtube.com/watch?v=mNYlIcXynwE&feature=player_embedded

Do you have an emergency "workout" stash in your car? I'm always so forgetful, its easy to overlook and leave something behi...

I love getting my yearly physicals, if my doctor would let me, I'd get them every 6 months or even 3 or 4 months. Its always better to b...

Great Article By  Matt Fitzgerald   For Active.com http://www.active.com/fitness/Articles/How-to-Calculate-a-Calorie-Deficit.htm?cmp=17-3-...

Ok... now that I've experienced the freshman 15 for the 2nd time in my life, I need some major damage control, and to be ready for Vegas...