Run Lily Run

I'm not a big fan of most Adidas products, but their ClimaWarm line is Amazing. I've tried the ClimaCool line (its like Nike Dryfit...

This is a beautiful hike and I can't wait to do it again next time I go to Hong Kong. It is challenging in a sense that its about 10 km ...

This is a interesting article from Active.com   "5 Digestion Tips for Athletes" I'm not sure if I like them all.. but it doe...

BenDoesLife.com is an awesome blog. I first came across his blog maybe a year ago via Kara Goucher's Blog when she posted about the imfa...

I'm a sucker for free things, especially free Kindle Downloads. Recently I downloaded this book on the kindle (for free) called "...

There are 2 types common types of breathing, Chest Breathing and Belly Breathing. I am naturally a chest breather, but I'm trying to ...

Today's run felt awesome, I was able to get in some more miles and add in a few nice hills. Last year I set a goal of running 1000 mil...

After a looong period of being ill then holiday gluttony, on Dec 27 I was 500% motivated to burn off the l-b-s and I felt i-n-v-i-n-c-i-b-l-...

My endurance hit rock bottom, literally. Getting sick really sucks the life and endurance out of you. Its been 3 dreadful weeks and I'm...

Recently life has gotten hectic, which means running and training has been moved very far down the list of priorities. School, work and mov...

One of my favorite running accessories are compression sleeves.  Not really for the compression. Its great way to keep warm and cool without...

Finally after 3 years of trying win the lottery to get into this race, 2011, this was my year! I was bummed my friend Connie didn't ge...

The last race of my beach cities series (Huntington Surf City, OC , and Long Beach) This year it was a little more difficult getting to th...

I call this the "Chipotle diet", it has no connection with the company, just something I made up. Why Chipotle is awesome 1 - ~...

Honestly I've been a little hesitant about writing this review. As much as  I am happy to have completed my first 70.3, I really wasn...

Finally a new pair of shoes! Its been way long overdue for a new pair, and for me, a new brand! I've been a Nike lover ever since.. ...

Goggles SAVED!! super happy about this, I almost had to go buy a new pair. ** fyi** For me, this was a last-ditch effrot to clean my gogg...