Run Lily Run

http://www.runnersworld.com/article/0,7120,s6-238-520--14403-F,00.html By Marc Parent From the July 2012 issue of Runner's World Ho...

Due to heavy rain, I had to opt for training at the gym on the "dread-mill".  One of the many things I dislike about the "dr...

Commonly, we "treat" ourselves after we accomplish something. Often we say, if I run 5 miles, I'll get to eat that cookie. I...

I love the thrill of packing light, as odd as it sounds. I love to have a goal of making weeks worth of necessities fit into a carry on, wit...

Today was my last class of Master Swim. I never participated in a swim class before so I didn't know what to expect. For the 8 weeks,...

So far, for the next month, Kevin will got o PT 3 times a week, MWF. Today, Kevin had a 5 min warm up on a station bike (the ones where th...

I'm not a newbie to gout, I've had it ever since I was in my teens.. the pain in your big toe.. it would come for a day or so, and t...

First Day of Physical Therapy! The Therapist, Aaron, did a 20 min evaluation on Kevin. Kevin has really flat feet, so he wants to work on ...

Continuing from the prior post:  Stop the Itch I tried another method on the list. Now Baking soda did work pretty well to stop the itch, ...

Lately, my friends and I have been tackling ~10 mile hikes each weekend. However, as we get into the belly of summer weather.. the bugs hav...

Now the Days are coming close to the double digits which makes it a little hard to calculate.. So weeks are a little easier to grasp. Week...

Good Bye Cast!! Its been about 8 weeks since "the incident" and 6 weeks since the surgery. Today Kevin gets to lose the cast, an...

For years I wouldn't dare enter the gym showers with all the rumors of disease and bacteria. I was always one of those people who took r...

While on my run today, I saw a girl running in a knee length pencil skirt, which a small slit in the back. Not one of those tennis or runnin...

I know I said I wasn't going to race this year, but this is a new race from Nike (my beloved) and I just couldn't resist. Also its a...

Its been 6 weeks since the "incident" and about 4 weeks since Surgery.  We got some 'good' news. The Doctor was aimin...

Walking in crutches isn't easy, so Kevin asked Dr. Smith to prescribe him a knee walker. Its looks like a scooter where you rest your kn...

Staple Removal Day!! Today Kevin gets his staples removed and getting rid of the splint. It was uncomfortable, loose, and didn't offer...

Today was the first Post Op follow-up at Dr. Smiths. He took off the splint to see if the wound was healing well and to check for infect...

Surgery Day! Instructions prior to surgery: Fasting starting Thursday @ midnight, or Friday @ 12:00am, no food or water. Also to not wea...