Run Lily Run

Off Your Butt: 8 Exercises to Combat Sitting Too Much http://www.youtube.com/watch?v=pR04Qvjf-6A

Love to Multitask? I certainly do. one of my favorite ways to "cool down" is to do dynamic stretches. With dynamic stretches not...

My goal was to take 2012 off from participating in events. I felt September was 'late' enough in the year, and my 'training'...

http://www.runnersworld.com/article/0,7120,s6-238-520--14403-F,00.html By Marc Parent From the July 2012 issue of Runner's World Ho...

Due to heavy rain, I had to opt for training at the gym on the "dread-mill".  One of the many things I dislike about the "dr...

Commonly, we "treat" ourselves after we accomplish something. Often we say, if I run 5 miles, I'll get to eat that cookie. I...

I love the thrill of packing light, as odd as it sounds. I love to have a goal of making weeks worth of necessities fit into a carry on, wit...

Today was my last class of Master Swim. I never participated in a swim class before so I didn't know what to expect. For the 8 weeks,...

So far, for the next month, Kevin will got o PT 3 times a week, MWF. Today, Kevin had a 5 min warm up on a station bike (the ones where th...

I'm not a newbie to gout, I've had it ever since I was in my teens.. the pain in your big toe.. it would come for a day or so, and t...

First Day of Physical Therapy! The Therapist, Aaron, did a 20 min evaluation on Kevin. Kevin has really flat feet, so he wants to work on ...

Continuing from the prior post:  Stop the Itch I tried another method on the list. Now Baking soda did work pretty well to stop the itch, ...

Lately, my friends and I have been tackling ~10 mile hikes each weekend. However, as we get into the belly of summer weather.. the bugs hav...

Now the Days are coming close to the double digits which makes it a little hard to calculate.. So weeks are a little easier to grasp. Week...

Good Bye Cast!! Its been about 8 weeks since "the incident" and 6 weeks since the surgery. Today Kevin gets to lose the cast, an...

For years I wouldn't dare enter the gym showers with all the rumors of disease and bacteria. I was always one of those people who took r...

While on my run today, I saw a girl running in a knee length pencil skirt, which a small slit in the back. Not one of those tennis or runnin...

I know I said I wasn't going to race this year, but this is a new race from Nike (my beloved) and I just couldn't resist. Also its a...

Its been 6 weeks since the "incident" and about 4 weeks since Surgery.  We got some 'good' news. The Doctor was aimin...

Walking in crutches isn't easy, so Kevin asked Dr. Smith to prescribe him a knee walker. Its looks like a scooter where you rest your kn...