Run Lily Run

A while back, I was working with a newbie runner. She had never ran in her life, and she quite out of shape. She set her sights on a complet...

Recently I read the book "Way of the Peaceful Warrior" and certain parts of the book really stuck with me. The author/protagonis...

As you all know you should diversify your 401k and IRA's, its also best to diversify your workouts. Doing the same thing over and over...

aka.. "The Tiffany Run"  (because you get a custom made Tiffany Necklace as your "medal") Its actually the only "me...

Off Your Butt: 8 Exercises to Combat Sitting Too Much http://www.youtube.com/watch?v=pR04Qvjf-6A

Love to Multitask? I certainly do. one of my favorite ways to "cool down" is to do dynamic stretches. With dynamic stretches not...

My goal was to take 2012 off from participating in events. I felt September was 'late' enough in the year, and my 'training'...

http://www.runnersworld.com/article/0,7120,s6-238-520--14403-F,00.html By Marc Parent From the July 2012 issue of Runner's World Ho...

Due to heavy rain, I had to opt for training at the gym on the "dread-mill".  One of the many things I dislike about the "dr...

Commonly, we "treat" ourselves after we accomplish something. Often we say, if I run 5 miles, I'll get to eat that cookie. I...

I love the thrill of packing light, as odd as it sounds. I love to have a goal of making weeks worth of necessities fit into a carry on, wit...

Today was my last class of Master Swim. I never participated in a swim class before so I didn't know what to expect. For the 8 weeks,...

So far, for the next month, Kevin will got o PT 3 times a week, MWF. Today, Kevin had a 5 min warm up on a station bike (the ones where th...

I'm not a newbie to gout, I've had it ever since I was in my teens.. the pain in your big toe.. it would come for a day or so, and t...

First Day of Physical Therapy! The Therapist, Aaron, did a 20 min evaluation on Kevin. Kevin has really flat feet, so he wants to work on ...

Continuing from the prior post:  Stop the Itch I tried another method on the list. Now Baking soda did work pretty well to stop the itch, ...

Lately, my friends and I have been tackling ~10 mile hikes each weekend. However, as we get into the belly of summer weather.. the bugs hav...

Now the Days are coming close to the double digits which makes it a little hard to calculate.. So weeks are a little easier to grasp. Week...

Good Bye Cast!! Its been about 8 weeks since "the incident" and 6 weeks since the surgery. Today Kevin gets to lose the cast, an...

For years I wouldn't dare enter the gym showers with all the rumors of disease and bacteria. I was always one of those people who took r...