Recently I had some calf issues and went to see a Physical Therapist.
Since I was there I brought up every problem I had, (one stop shopping).
My other chronic issue is pain in my upper traps, mainly between my shoulder blades.
I tried a chiropractor, acupuncture, massages, but the knots would always be there. Finally after 3 PT sessions, I realized the Electric Massager the PT used was very effective. So I went to Amazon and bought this one. There are many brands and prices. I just went for the cheapest with pretty decent reviews: XFT-320A Electrical Massager..
I love this. its the best $24 I ever spent. I blast my knots and I can move my neck again.
I know it doesn't solve the underlying issue (which I'm sure is related to posture and training) but it definitely feels Great!!