I know I posted it already, but I really can't get enough of it, and seriously what Coldplay song doesn't bring a tear to your eye?
Its just proof of how Incredibly AWESOME Running is, and it doesn't matter who you are, you CAN lose weight, all it takes is a little inspiration.
I know people who are overweight/obese for 20-30-40-50+ years of their life, and for all those years they're unhappy about their size. Even though Ben's video captures 2 years of his life, what Ben has shown and others, it really only took him less than 1 year, 12 months, 52 weeks, 365 days, to lose a very significant amount of weight..
If you look at it in the long run, how long is 1 year compared to 50+ years of being overweight? It is a VERY VERY small investment you can make today to Drastically change the REST of your life for the better.
All it takes is just 1 step at a time..