Tummy Troubles?

This is a interesting article from Active.com  "5 Digestion Tips for Athletes"
I'm not sure if I like them all.. but it doesn't hurt to try..

I'll paraphrase the key points

1. Largest meal should be lunch. 
• Ideal portion size = two hands cupped together. (I don't think that is enough food for me.. but I will try it)
• Eat smaller portions more frequently. 
2. Avoid Combining:
• Fruit and Dairy (like fruit and yogurt) Acidity of fruit can rot in the milk while in the stomach
• Sweet and Sour (can irritate digestive tract)
3. Limit to 3 different foods at a time/meal
• Complicated meals = complicated digestion.
4. Drink 1/2 cup of water before a meal
• This will active the digestive fire to burn food.
5.  Chew thoroughly:
• The more something is chewed up, the easier the stomach will digest it. 

I'm pretty much guilty of violating each rule to the most extreme degree. 

I seriously inhale all my food, and I eat insanely large portions.
I love eating my dessert with my meals and I always consume liquids during meals.
And only 3 ingredients in my meal? I love variety and the more the merrier.. 

 I'm sure following these 5 rules are a very healthy way to eat. This will definitely be a challenge.. 

Happy Eating.. er.. I mean.. Happy Chewing.... :P