Tuesday, February 15, 2011

Trapezius Muscle pain

Last week I learned of a "new" type of pain. The Trapezius muscle pain.

Last week, after my 13.1 and nursing some old injuries, I wasn't able to run as much as I normally do. And on top of that, I was insanely stressed out at work, putting in LONG hours sitting at the computer.

Finally Saturday morning, my body had enough, and the spot right between my middle and lower trapezius was in excruciating pain.

I've never had a pain so bad where it made me want to throw up and I couldn't breathe. And whats worse is that I didn't even "earn" the pain, like through rock climbing or from training, just stress at work. So unfair and evil...

I spent all Saturday using all my remedies - foam roller, a tennis ball, stretching, yoga, massage therapist, soaks. Nothing relieved it. People say don't move it, but the less I moved, the MORE it hurt. So I tried to always keep moving, not matter how painful it was. Sunday morning, my back was still in pain, but I had more movement in it. At least I could swing my arms for my 10k that day.

I thought it was going to be hard to run with my back pain, but actually running HELPED! Half way through the race, all the pain in my back was gone, and I felt 'normal' again! It was great! Running is my savior.

Later that day, the pain slowly crept back, but not as strong as it was initially. But now I know what I have to do, run, and run some more. :)


  1. You are a tough girl, Lils. And you're crazy. I'll be praying for your sore muscles.

  2. Open the Shoulder blades girl, swim strectches and swim. Try face pulls and they are best for opening your shoulder blades for people working in desk

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