Friday, February 25, 2011

Nike Training Club App

Great apple app and its FREE! super awesome!

 Chose a Goal
 Choose a Level
 My Favorite Goal is "Get Focused", which are 15 mins of targeted areas that I add in addition to my cardio workouts.
Start your Work out
There are videos that show you what to do.
You can add music and the timer will count down when to switch to the next move.

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