Tuesday, October 23, 2012

Diversify, Diversify..

As you all know you should diversify your 401k and IRA's, its also best to diversify your workouts.

Doing the same thing over and over, no matter how many body parts are moving, will become stale, mentally and physically. You will find yourself reaching a plateau.

If you're primarily a runner, add in cycling, yoga, and weight/strength training.
If you're primarily into aerobics or zumba, try adding a spin class and stairs.
If you're doing bootcamp and circuits, get some long distance cardio in.

Embrace change and embrace something new. Your body will thank you for it.


  1. Not yet, then I can't use it as a New Year's resolution. Diversifying is going to be next year's plan, for sure.