Training and exercising really helps to reduce your chances of getting sick. However it can increase it as well, because you expose yourself to unpleasant germs without realizing it. (All the germs in the gym, pool, or publicly touched areas)
Yesterday an hour or so after my run, my throat glands started to swell up. For me, that's the first thing that always signals to me that I've caught a bug, and immediate action is needed before a full blown malady kicks in.
I was really confused on "How" I caught it. I didn't come across any people, and I work at home. Then I remembered, the Cross walk buttons! Damn those things. I need to use my elbows next time! Ugh! how annoying!
Let see if I can get rid of this before it multiplies.
1 - Water, and lots of it.
2 - 1000 mg of Vit C every hour,
3 - Orange juice
4 - Ginger - Slices of ginger root and hot water
5 - some Zinc and Vit B - not too much.
|Thin slices of ginger root|