Monday, June 13, 2011

Emergency Stash

Do you have an emergency "workout" stash in your car?

I'm always so forgetful, its easy to overlook and leave something behind.

Things I always have in my car in case I forget.

  • 1 pair of flip-flops 
  • Goggles & Cap
  • Socks
  • Shoes (I leave an older pair of running shoes in there)
  • Sun screen

In case I forgot my workout bag completely, or wanted to do an unexpected stop at the gym, I have my emergency/backup workout bag which contains

  • Towel
  • Swim suit. 
  • Shirt and shorts
  • 3 in 1 shampoo and body wash

I also put an emergency mini first aid kit in my car and each one of my gym/workout bags.
a ziplock bag with

  • ointment
  • band-aids
  • large band aids
  • K-tape
  • alcohol wipes
  • sport wipes

What do you have in your "stash"? :)


  1. I don't really have anything that useful, but I do carry half of a used sporting goods store in my trunk at all times. Every ball imaginable, roller blades, a baseball glove and bat, tennis racquets, golf clubs, and a Frisbee.

  2. <3 I've definitely learned from my mistakes. I had a bad fall on my bike once, and man I wish I had a first aid kit. Actually now that I carry it around with me everywhere, I haven't had a fall yet. *knock on wood* I think its karma.. hahah