I'm always so forgetful, its easy to overlook and leave something behind.
Things I always have in my car in case I forget.
- 1 pair of flip-flops
- Goggles & Cap
- Shoes (I leave an older pair of running shoes in there)
- Sun screen
In case I forgot my workout bag completely, or wanted to do an unexpected stop at the gym, I have my emergency/backup workout bag which contains
- Swim suit.
- Shirt and shorts
- 3 in 1 shampoo and body wash
I also put an emergency mini first aid kit in my car and each one of my gym/workout bags.
a ziplock bag with
- large band aids
- alcohol wipes
- sport wipes
What do you have in your "stash"? :)